Скачать или смотреть 45-Minute Intermediate Reformer Pilates | Lower Body & Core Focus (Low Impact | At Home)

Join me for an intermediate reformer Pilates class focused on connecting with your glutes and core. This 45-minute session is all about moving with control, building strength through awareness, and feeling your muscles engage with each exercise.

Welcome to The Purple Reformer! 💜

✨ What to expect:

• Glute and leg exercises that you can really feel activating

• Core engagement to support alignment and control

• Smooth, low-impact movements that challenge your coordination

• A mindful stretch to finish feeling grounded and connected

🔸 Optional props:

• Looped band

This workout is designed to help you move with more awareness, strength, and confidence — on and off the reformer.

👉 New workouts every Monday and Thursday.

💜 Carla Turner | The Purple Reformer 💜

🧘‍♀️ My Favourite Pilates Gear:

• AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d
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• Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5
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• Pilates Weighted Balls 👉 https://amzn.to/4rWm92z
• Pilates Mat 👉 https://amzn.to/4kOobiV
• Resistance Bands 👉 https://amzn.to/4u0nh7a
• Booty Bands 👉 https://amzn.to/3MZIPjz
• Free Weights 👉 https://amzn.to/4b7amYG

Thanks so much for helping my channel.
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00:00 Introduction
00:15 Footwork [Legs & Core] + Bridging [Glutes & Hips]
13:12 Supine Single Strap Arms [Core Stability]
15:47 Side-Lying Glute Series [Tone & Strength]
20:10 Supine Single Strap Arms [Core Stability]
25:54 Other Side: Side-Lying Glute Series
30:05 Standing Lunges (Risers) [Leg Power]
35:20 Planks [Core Burn]
41:28 Feet in Straps [Hip Mobility]

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