Defuse Anxiety: Transform Your Thoughts, Change Your Life

Learn to navigate anxious thoughts and bodily reactions with cognitive defusion techniques. Recognize and label negative thoughts, notice when your brain catastrophizes, and allow anxiety to flow naturally. Humor your worries by exaggerating them or using funny voices. Sing your worries away or schedule dedicated worry time to combat rumination. Move towards valued actions by prioritizing what matters most to you, whether it's restoring independence or conquering fears. Don't let anxiety control you—empower yourself with practical strategies to change your relationship with anxious thoughts.

Here are links to help you with anxiety, panic and agoraphobia:

👉🏼 Panic Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Self - Quiz
https://www.paigepradko.com/agoraphob...

👉🏼 Agoraphobia Recovery Program
https://www.paigepradko.com/agoraphobia


How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

👉🏼👉🏼👉🏼 https://www.paigepradko.com

Until next time...I will see you in session,

Paige

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#agoraphobia #healthanxiety #panicattacks #panic #drivinganxiety

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)