Top or Bottom? How to Maximise Your Zone 2 Running

This question always makes me laugh because I know what I’m actually being asked: “Will I improve more if I run at the top of my zone?”.
Download my Training Zones 'How-To' guide https://link.drwillo.com/howtotrainin...

00:00 Intro
00:32 Why Zone 2?
1:45 3 Components of Aerobic Capacity
3:35 What is Zone 2
04:45 Top or Bottom of Zone 2?
05:15 Recap
06:19 My Tip For Dialing in Zone 2

LINKS
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook

• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodca...

• Getting coaching with Dr Will: https://www.drwilloconnor.com

#zone2 #running #marathon