Скачать или смотреть Strength & Endurance Conditioning Workout with ParticipACTION

Building strong, healthier muscles and bones can be an important step in injury prevention at any age, but did you know that building strong lean muscles can also help boost energy levels? Whether using your own body weight, or by adding external resistance, this video will break down easy to follow exercises for an added boost of energy and vitality!

Brought to you by ParticipACTION and the YMCA GTA.

Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety

Learn more about ParticipACTION: http://www.participaction.com

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