This Planche Routine ACTUALLY Got Me CLEAN Form in 5 Weeks

In this video, I explain how this routine got me from being able to do full planche presses and long straddle planche holds but with bad form (scapula winging) to a clean 5second straddle planche! full protraction with no scapular winging. The planche program is linked down below. #planche #calisthenics

🤝 FOR AFFORDABLE PLANCHE PERSONAL TRAINING BECOME A YT CHANNEL MEMBER!
   / thejackedvegan  

🗓 The Program: https://thejackedvegan.com/cleanplanche

💚 SUPPLEMENTS GYMNASTS USE (VivoLife)
(-10% Discount Code: "JACKED10")
BCAA Performance Protein - https://bit.ly/3Co0hqu
SUSTAIN BCAA + Electrolytes Blend - https://bit.ly/3AxIHOj
Collagen Builder For Tendon Recovery - https://bit.ly/3T7RnU0
WHOLE (All-in-one) - https://bit.ly/3AAluvZ
Creatine - https://bit.ly/3oJkSO1

👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Automatic -10% OFF all Gornation Equipment - https://www.gornation.com/discount/JA...
Wrist Wraps I use - https://www.gornation.com/products/pe...
Chalk I use - https://www.gornation.com/products/pr...
Rings I use - https://www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections...
Elbow Sleeves (For when those planches start hurting) - https://www.gornation.com/collections...
Grip Tape I've started using - https://www.gornation.com/collections...
Pullup Bar I use - https://evolveover.com/products/evolv...

💬 SOCIALS
Instagram - @thejackedvegan_   / thejackedvegan_  
TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega...

⚠️ DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!