The Kettlebell Swing Is NOT a Hinge!

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Original Video:    • The Kettlebell Swing is NOT a hinge, ...  

In this comprehensive video, I delve into the nuanced debate surrounding the kettlebell swing, specifically addressing the misconception that it is a squat rather than a hinge. I explore various perspectives on this topic, emphasizing key factors such as safety considerations, power development, and different forms of the swing.

*Understanding the Kettlebell Swing: Hinge vs. Squat*

🔍 *Key Discussion Points:*
1. *Form Analysis:* Unraveling the intricacies of the kettlebell swing and breaking down the mechanics.
2. *Safety First:* Emphasizing the importance of proper form to prevent injuries during kettlebell workouts.
3. *Power Generation:* Exploring how the swing contributes to overall power development and strength training.
4. *Nuanced Perspective:* Offering insights into the ongoing debate and presenting a balanced viewpoint on the hinge vs. squat argument.

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- Kettlebell Swing Technique
- Hinge vs. Squat Debate
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- Power Development in Kettlebell Workouts
- Safe Kettlebell Training
- Variations of Kettlebell Swing

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