Скачать или смотреть 30 MIN Full Body Strength Workout with 1 Dumbbell Set 👉 NO REPEATS

Get ready to fall in love with this no-repeats full-body workout! 💥 With 28 dynamic moves, we’ll target every major muscle group while building strength and endurance. The timer is set for 50 seconds of work followed by a 10-second rest, giving you just enough time to reset and crush the next move!

Whether you're short on equipment or just love a solid, straightforward workout, this one’s for you!

Hit play, grab your dumbbells, and let’s crush it together! Don't forget to comment below with a 💪 when you finish.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member    / michellebriehler  

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here https://www.michellebriehler.com/#/

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week:    / @michellebriehler  
📸 Instagram:   / michellebriehler  
📘 Facebook:   / michellebriehler.fit  
🎵 TikTok:   / michellebriehler  
🌐 Website:   / michellebriehler  

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb...

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

THE WORKOUT
28 MOVES | 50 ON 10 OFF | NO REPEATS

R-LUNGE
L-LUNGE
GOBLET SQUAT
SHOULDER PRESS
BENT OVER ROW
HAMMER CURLS
DUMBBELL SWING
R-LAT LUNGE
L-LAT LUNGE
SKULLCRUSHERS
BRIDGE CHEST FLY
PULLOVER + LEG DROP
PLANK SHOULDER TAP
R-GLUTE PUSH
L-GLUTE PUSH
HIP DROPS
BRIDGE
R-BRIDGE
L-BRIDGE
REV LUNGE + CURL
DEAD ROW
R-CURTSY
L-CURTSY
BEAST TO DDOG
DOUBLE CRUNCH
SUMO PULSE
DEVIL'S PRESS

MB01KPPJU3DSRWR
MB01CJ4VQNXSTJW
MB01CHXRSXJZ4HF

00:00 Intro
00:49 Warm-up
04:16 Full Body w/ Dumbbell Workout
33:25 Stretch