Easy Healthy Holiday Tips: Creating Healthy Eating Habits [Cravings]

Learn healthy holiday tips: creating healthy eating habits while hosting, visiting, and travelling. How to say no, deal with cravings and what to do if you cave in. Download 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan https://bit.ly/wfpb-diet-free-guide #healthyholidaytips #creatinghealthyeatinghabits

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In my video I'll give you easy tips on how to stay healthy during the holidays, how to keep eating healthy foods, how to maintain your healthy eating habits also when travelling and visiting. Furthermore, I'll tell you how to say no to those pushy people who will drag you down with them. I don't stop there -- you'll hear some excellent tips on how to manage your cravings and resist all those temptations you might encounter during the holiday season. And finally, you'll know what to do if you couldn't maintain your healthy holiday habits and had that sugary cake. I'll give you practical tips on what to do on both psychological and physical level, for example how to manage your blood sugar after a high glycemic indulgence.

0:00 The main topics
01:23 5 tips for hosting
03:04 4 tips for visiting
05:06 Travelling tips
06:59 How to say NO
08:42 How to deal with cravings
09:54 What to do if you caved in
11:09 4 more important tips