Скачать или смотреть SCULPTED SHOULDERS Complete Workout!

Complete shoulder workout to shred and tone your upper body using dumbbells and cables!

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons


♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...


——————————————————————————

Commonly Asked Q's:

Amazon Favorites: https://www.amazon.com/shop/influence...

My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY



Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy


Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW



——————————————————————————

THE WORKOUT:


15 minute warm-up of choice

Exercise | 4 sets
8 y-presses

Superset | 3 sets
8-10 bent over cable rear delt pull
10 face pulls on cable machine

Superset | 3 sets
8 bent arm front raise
8-10 half around the world

Burnout | 2 sets
myo reps side lateral raise
10 reps
5 reps
5 reps









This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡