Forward bend yoga class - Iyengar yoga

Forward bend yoga class - In this yoga class we explore a couple of standing forward bends before moving onto some seated forward bends. For the names of the poses see below in the time stamps.

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Chapters:
00:00 - Intro
00:14 - Adho Mukha Svanasana (downward facing dog pose)
02:31 - Uttanasana feet apart (intense stretch pose)
04:04 - Parsvottanasana (side intense stretch pose)
07:42 - Uttanasana feet together (intense stretch pose)
09:32 - Malasana (garland pose)
10:52 - Dandasana (staff pose)
11:31 - Marichyasana I (sage Marichi pose 1)
15:40 - Janu Sirsasana (head of the knee pose)
20:09 - Triang mukhaikapada Paschimottanasana (three limbed face to one leg forward fold)
24:12 - Paschimottanasana (intense stretch to the back of the body pose)
26:40 - Thanks for joining me


Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.