Tower Workout ~ Intermediate Full Body

In this 30 minute Intermediate Tower and Cadillac, we will focus on strengthening your body overall. The goal is to create opposition, and work on lengthening the muscles for complete posture alignment. Best part is that you get to set the resistance for you, and either keep it a mild workout or encourage challenge. This is a great progression from beginner Tower, and allows for a comfortable pace.

Recommended Videos:
Beginner Pilates Workout ~ Full Body Tower (Cadillac):    • Beginner Pilates Workout ~ Full Body ...  
Pilates Tower Workout ~ Full Body Creative Flow:    • Pilates Tower Workout ~ Full Body Cre...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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