DAY10

🤸🏼‍♀️ An energising 15-min. mobility routine to start your morning on a good note.
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff
🔧 Equipment: none!

#dailymobilityroutine #morningmobility #mobilityflow

Day 10 of the OER Base challenge is a longer morning routine to help you connect to your body & loosen up before the day starts.
See you on the mat! 🤸🏼‍♀️

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MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Reflection by Ben Böhmer, Wood, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GdQ3JWRDgNO
Get Regal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: kpj2MZ24POX https://lickd.lnk.to/cwQ56yID!julia.r...
Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RDp165NdVaz https://lickd.lnk.to/1R2H5uID!julia.r...
Get After Earth by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vmMj4OgQ3aq https://lickd.lnk.to/byTNCxID!julia.r...