30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home

Today's lower body workout combines some strength and cardio exercices with a kettlebell! Let's target those legs 🔥

🏀 Props : mat, kettlebell
🎈 Level : intermediate

W O R K O U T
0:00 • Intro
0:26 • Warm up
5:11 • Strength exercices 🔥 45"/15"
21:16 • Cardio finisher 🔥 30"/10"
27:01 • Cool down

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale...
➡ Facebook :   / alexandralepoixcoach  

E P I D E M I C S O U N D M U S I C C R E D I T S
https://www.epidemicsound.com/

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.