Tendon Stretch on the Pilates Reformer

Описание к видео Tendon Stretch on the Pilates Reformer

JohnGareyTV.com Presents the Move of the Day: Tendon Stretch on the Reformer. This advanced move is both challenging and fun. The trick is being able to transfer your weight from your feet to your hands and back. For tips and training techniques to master this, check out our Go Deeper video for the same exercise at JohnGareyTV.com.

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