Скачать или смотреть Get Strong With This Simple Barre Workout!

Join me for this FUN barre style workout using a small ball. I love, love, love working out with a ball. It's a great way to change things up and challenge yourself. Barre is a combination of Pilates, yoga, and ballet. This is a full body workout that will strength, tone, and stretch your whole body! This workout is low impact and safe for beginners and seniors, as well as those more advanced. All you'll need is a small ball (a couch pillow will work too!!!), a chair, and a mat. Join me and see how AMAZING you feel!

Facebook: Barre with Biscuit and Angie
Instagram: @barrewithangieandfriends
All my music is from Epidemic Sound or Adobe Rush.
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