Скачать или смотреть Happiness Through Yoga | Invoke the sun - Episode 3

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Namaste 🙏
Welcome back to Happiness Through Yoga – Episode 3.

After learning breath awareness and gentle mobility in the first two episodes, today we begin to build strength, stability, and confidence in the body.

This session focuses mainly on the legs and lower body, while also activating the core, spine, and shoulders through a smooth full-body sequence.

You’ll revisit familiar poses and gradually move into stronger postures — always listening to your body and moving at your own pace.

In this practice, we explore:

🌿 Standing warm-up
🌿 Forward folds
🌿 Utkatasana (Chair/Thunderbolt pose)
🌿 Lunges & hamstring stretches
🌿 Plank & Cobra
🌿 Downward Facing Dog
🌿 Full body strength flow

Perfect for:
✨ Building leg strength
✨ Improving balance
✨ Increasing stamina
✨ Deepening your yoga journey

Remember — yoga is not a competition.
Move slowly, breathe deeply, and honor your body.



#fullbodysequence #beginnersyoga #meditation

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DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you