Prone Frog | SI Joint Stabilization Exercise

The Prone Frog is a great full exercise to activate deep glute muscles and help treat SI Joint Dysfunction and Hip Pain. In this video, Dr. Carl Baird DC, MS demonstrates how to perform the Prone Frog to safely rehab your SI Joint.

===============
Start Your Strength Journey My FREE Strength Training Program 💪
===============
"Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain."
https://solvingpainwithstrength.com/f...

===============
WORK WITH ME 👨‍⚕️
===============
https://solvingpainwithstrength.com/c...

===============
SUPPORT THE CHANNEL ☕
===============
Want to support me and my work? Buy me a coffee :)
https://www.buymeacoffee.com/drbaird

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.