13 Resistance Band Chest Exercises and what Part of the Chest they Target - Attached

BUY THE BANDS I USE HERE:
https://amzn.to/449N4gA
(Paid Affiliate)

13 dynamic resistance band exercises designed to target and sculpt various areas of your chest. From fly variations to presses, this video guides you through effective movements to enhance strength and definition in your chest muscles. Elevate your home or gym workouts with these versatile resistance band exercises and unlock a range of chest-building possibilities.


00:00
00:05 How to Attach a Resistance Band Mid Level
00:23 Attached Resistance Band Chest Press
00:52 Attached Resistance Band Punching
01:19 Attached Resistance Band Fly
01:54 Attached Resistance Band Neutral Grip Chest Press
02:22 Attached Resistance Band Tension Chest Press
02:55 How to Attach a Resistance Band Mid Level One Handle
03:12 Attached Resistance Band Single Arm Crossbody Fly
03:51 Attached Resistance Band Single Arm Crossbody Press
04:21 How to Attach a Resistance Band Low
04:41 Attached Resistance Band Upper Chest Press
05:21 Attached Resistance Band Upper Chest Press
05:52 How to Attach a Resistance Band High
06:14 Attached Resistance Band Lower Chest Fly
06:45 Attached Resistance Band Lower Chest Tension Press
07:24 Attached Resistance Band Lower Chest Press
08:00 Attached Resistance Band Push-up Fly Combo