How To Recover From A Hamstring Strain (not what you think!)

Hamstring injuries can often nag and nag for long periods of time and often athletes "re-tweek" it over and over. Why is this? In this video, we dive into exactly how to recover from a hamstring strain, THE RIGHT WAY. Too many athlete (and healthcare practitioners) go about rehabbing an injury like this the wrong way. I see it ALL the time. In addition, we'll also discuss the top reasons why hamstrings fail to recover and reveal the top risk factor on why this is such a repetitive issue!

Hip Mobility Drills:
1. Kettlebell Hip Flexor Release (   • Hip Flexor (Iliopsoas) Kettlebell Sel...  )
2. Posterior Hip Capsule Self Mobilization (   • Posterior Hip Capsule Release  )

Eccentric Exercises:
1. Hamstring walk outs and Ball Roll Outs (   • Hamstring Eccentrics  )
2. Nordic Hamstring curls (and regressions) (   • Nordic Hamstring Curl & Variations  )

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About:

The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.