Forward Bending Asanas for Stiff People

Forward Bending Asanas for Stiff People

▶ In today’s Iyengar Yoga sequence, we explore forward bending asanas.

▶ Because seated forward folds are notoriously difficult for students with a stiff upper back, stiff lower back, and/or tight hamstrings, today's Iyengar Yoga practice is full of helpful yoga tips. It's designed especially for those working with stiffness!

▶ Even students who typically experience lower back pain when bending forward may benefit from this practice of forward bending asanas. When you embrace yoga with props, you can open up a whole world of new possibilities 😉.

▶ If you are looking for a yoga practice to target stiffness or if you tend to avoid forward bending poses for another reason altogether, I encourage you to give today's practice a go 🙌🧘‍♂️🧡. You may find that you develop a new appreciation for this often under appreciated family of postures!

#iyengaryoga #yogaforstiffness #yogawithprops

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.