DAY22

🤸🏼‍♀️ A lower body mobility workout to help you gain more range of motion in your hips & ankles.
🎯 Target areas: hips, ankles, t-spine & wrists (+ surrounding muscles)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Day 22 of the OER Base challenge is your ticket to a better lower body foundation. 🥵 Lots of squat-patterns with slower moves to ease you right in. I hope you’ll have as much fun as I had - see you on the mat! 🤸🏼‍♀️

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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get My Stripes by Marsh, Leo Wood and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: e527yAYv6PQ https://lickd.lnk.to/0aBcBOID!julia.r...
Get All Night Long by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GP3elbvJO9v https://t.lickd.co/3gV0e4M9mDy