Скачать или смотреть Kettlebell JERK Training : Thought Complex V2 for a Long Cycle Focused Kettlebell Workout

Visit https://www.kbmuscle.com to find my STKB Intro to Kettlebell Sport program.

Thought complex V2 is...

5 double long cycle reps into a ladder of
4 pause jerks
3 Long cycle reps
2 pause jerks
1 long cycle rep
That is one set















#kettlebellsport
#longcycle
#jerk
#kettlebelltraining

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