15 Min. Mobility For Cyclists | Flexibility & Mobility | Ride Pain-Free | Follow Along, No Equipment

🚲 A 15 min. mobility routine specifically for cyclists to build a strong base and prevent pain on bike.
🎯 Target areas: wrists + fingers, neck + t-spine (upper back!), shoulders, lumbar spine (lower back), hips, ankles
💭 How To Use: as a separate session from your cycling
🔧 Equipment: none!

#mobilitytraining #cycling #mobilitycycling

Hey Team 👋🏼
Here’s a routine for my fellow cyclists to help you get the most out of your performance on bike (& have fun w/o pain!).
See you on the mat! 🔥

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Pastel by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 8ankpaP5dow https://lickd.lnk.to/1R2H5uID!julia.r...
Get Not Alone by Massane and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 2eRzrdY2R1b https://lickd.lnk.to/jjxBO9ID!julia.r...
Get SF to Berlin by Spencer Brown, Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Mx68goKAvPo