40-Minute Strength Circuits + Cardio Kickboxing Workout (Cardio + Strength)

STRENGTH TRAINING and CARDIO KICKBOXING collide in this sweaty, full body workout! Let’s knock it out! 🥊

Burn major calories in the back-to-back kickboxing drills AND build strength in the upper body, lower body and core during the strength circuits.

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✨THE WORKOUT: 40-Minute STRENGTH CIRCUITS + KICKBOXING AT HOME ✨

► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!

🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the strength and kickboxing class above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.

It looks like this:
✔️ 2 Strength Circuits
✅ One Lower Body Focused Strength Circuit
✅ One Upper Body Focused Strength Circuit
✅ 3 Moves Per Circuit (40 seconds work, 20 seconds rest per exercise; repeat each circuit x2 sets).
✔️ 2 Kickboxing Circuits
✅ One Lower Body Focused Kickboxing Circuit
✅ One Upper Body Focused Kickboxing Circuit
✅ A Variety of Sequenced Combos In Each Kickboxing Circuit (flowing directly from one move to the next; no repeats).

►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: LEGS
1) Hinge Swing Squat Thruster, R/L
2) Deadlift + Lateral Lunge, R/L
3) Lunge Hold + Dumbbell Press, R/L
2️⃣ KICKBOXING CIRCUIT ONE: LOWER BODY FOCUSED
1) Side Kick Series
2) Rear Kick Series
3) Front Kick Series
3️⃣ STRENGTH CIRCUIT TWO: ARMS
1) 20 Seconds Reverse Grip Back Rows + 20 Seconds ½ Bicep Curls
2) 20 Seconds Push Ups + 20 Seconds Kneeling Shoulder Press
3) Skull Crushers
4️⃣ KICKBOXING CIRCUIT TWO: UPPER BODY FOCUSED
1) Front Jab Series
2) Speedbag Series
3) Jab, Hook, Uppercut Combo Series

►TIME STAMPS:
00:00​ Workout Introduction
00:59 Warm Up
05:45 Strength Circuit 1: Legs
12:30 Kickboxing Circuit 1
20:21​ Strength Circuit 2: Arms
27:12 Kickboxing Circuit 2
34:40 Cool Down

❤️ FIND THIS WORKOUT On the Blog! https://www.nourishmovelove.com/40-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► lululemon Align High-Rise leggings: https://creatoriq.cc/3qQYC5K
► lululemon Wunder Train High Rise Tights: https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► High Neck Sports Bra from Amazon: amzn.to/2ZJSEZV
►Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW
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TRY more of my BEST KICKBOXING WORKOUTS on YouTube:
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►10-Minute Kickboxing Tabata Workout -    • 10-Minute CARDIO KICKBOXING Tabata Wo...  
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►30-Minute Barre Boxing --    • 30-Minute Barre Boxing Workout At Home  
►45-Minute Cardio Barre Kickboxing --    • 45-Minute Barre Cardio Full Body Kick...  
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#strengthtraining #kickboxingworkout #fullbodyworkout