Day 1: 5 MINUTE ABS // Shredded: 2 Week Ab Challenge

Ignite your core and unleash your dream abs in just 14 days! This 2 Week Ab Challenge kicks off with a fiery 5 minute abs workout designed to prime your core for the workouts ahead. We'll gradually amp up the intensity day-by-day, helping you sculpt and define your abs, one rep at a time.

* * *

💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
🤗 Dan's favorite workout shorts https://bit.ly/LukaHDShorts (code TXD for 20% off)
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ FREE 30-Day Push-Up Calendar https://bit.ly/30Day-Push-Up-Challenge
🛍️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
🛒 Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
🦍 The workout mat we use https://bit.ly/YoGorillaTD (TIFFXDAN for 20% off)

* * *

Ready to swap wishful thinking for sculpted six-pack abs? Hit subscribe, turn on notifications, and join us for 14 days of core-crushing fun! Let's conquer this challenge together! #abchallenge #strongcore #fitnessgoals #2weeks #workoutmotivation

* * * *

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * *

WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 5 minute abs workout
00:00 Get Ready!
00:20 Crunches
01:00 Plank
01:40 Leg Lifts
02:20 Bicycle Crunches
03:00 Heel Touches
03:40 Mountain Climbers
04:20 Reverse Crunches
05:00 Russian Twists

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!