115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

As you guys probably know by now, I am all about balanced eating – making sure that I am getting enough protein and pairing it with fiber packed carbs and healthy fats. So we are back with a HIGH PROTEIN full week of eating, where I hit 115G+ protein per day! All recipes in this video were not only delicious, but also uncomplicated :)

Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to enough protein per day, so hopefully this video will give you inspiration on how to do that!

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0:00-3:50 Healthy Peach Crumble
3:50-7:00 Kale & White Bean Salad
7:00-8:20 Self Care Afternoon
8:20-10:00 Roasted Veg & Meatballs
10:00-12:35 Tropical Yogurt Bowl
12:35-15:28 Stuffed Sweet Potato
15:28-18:26 Cabbage Crunch Salad
18:26-20:24 Pink Smoothie Bowl
20:24-21:53 Leftovers Lunch
21:53-24:00 Healthier Chicken Nuggets
24:00-26:34 Healthier Banana Split
26:34-29:24 Fourth of July Grilling Prep
29:24-32:11 Dinner, Dessert, City Celebrations
32:11-33:36 Cottage Cheese Pancakes
33:36-35:35 Turkey Taco Bowl
35:35-36:34 Snack & Friday Night Out
36:34-38:00 Weekend Recap
38:00-38:48 Reminders