10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!

#coreworkout #abworkout #corestrength

Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: bgNPl89kNJy https://lickd.lnk.to/u6c0l3ID!julia.r...