DAY5

🔥 A 10 min. core workout w/ no repeats!
🎯 Target areas: abs & lower back (core)
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!

#coreworkout #abworkout #corestrength

Day 5 of the OER Base challenge is a sweaty but fun core workout w/ modifications. Perfect for at home or after your gym workout!
See you on the mat! 🔥

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MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: z7NwBgBypwb https://lickd.lnk.to/3Kxa5hID!julia.r...
Get My Stripes by Marsh, Leo Wood and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: BjyAGKGX9oz https://lickd.lnk.to/0aBcBOID!julia.r...