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Why Yogurt is Good for Your Gut Health #shorts

Dr. Janine shares why yogurt is good for your gut health. She explains that often probiotics in yogurt are not always alive and that not everyone can tolerate dairy. If you are eating yogurt, make sure it is grass-fed. She looks at how probiotics can help with proper digestion, mood, immunity, and weight loss. Dr. Janine recommends adding some probiotics to your store-bought yogurt, letting it sit out at room temperature for a few hours then refrigerating. Follow for more natural health tips.

Links to supplements mentioned in this short
Probiotics – Vitatree Probiotics:

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#yogurt #probiotics #guthealth

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