3 Exercises to Build Your Rear Delts FAST - Banded Rear Delt Fly

Stop neglecting your rear delts! Here are 3 different variations of a banded rear delt fly that I use all the time to get great engagement and hypertrophy in my rear delts!

Resistance band rear delt flys are some of my favorite rear delt exercises because I can hit different angles without worrying about being limited by gravity or machines to get the exercises set up properly.

Also, because resistance bands have progressive resistance (i.e. the further I stretch the band, the more force they put out), I'm able to get muscle contraction and engagement at the top of each rep.

In this video, I'll walk you through how to do resistance band pull-aparts, single arm rears delt flys with an anchor, and bilateral rear delt flys with 2 anchor points.

These 3 exercises are always at the core of my rear delt training because they are simple and very effective. You can also modify them by changing your grip from overhand (pronated) to underhand (supinated) the create more shoulder external rotation and work on your mobility, as well as bringing other upper back muscles like the lower traps and rhomboids into the exercises.

Furthermore, the single arm rear delt fly will help you to get maximum range of motion while also bringing in your core and cross-body stabilization muscles.

#BuildYourRearDelts #ClenchFitness