Band Overhead Press

We’re going to show you how to do a banded overhead press in this video!

A band overhead press is a great option if you’re looking to build size and strength in your deltoid muscles. A banded shoulder press is going to focus primarily on your front deltoid, which is the front part of your shoulder.

Often this exercise is done using free weights and machines, but sometimes people will experience discomfort with that overhead press variation.

Doing a resistance band shoulder press will take some of the pressure off of your shoulder joint! Not to mention, you’ll get the benefit of progressive resistance where you need it most in the rep!

In this video we will demonstrate how to do a single banded press, a standing banded shoulder press, a banded single arm shoulder press, and a seated band overhead press!

We’ll talk through how to overhead press and proper overhead press form. With these tips, you’ll continue to get stronger overhead press in your training.

Products Featured Include:

Clench Band Handles: https://clenchfitness.com/collections...

41-Inch Resistance Bands: https://clenchfitness.com/collections...

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