Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep

Hour-long version of my guided relaxation breathing exercise and meditation for panic attacks and anxiety to help you fall asleep. You'll find the shorter version, Best Breathing Technique During a Panic Attack, at    • Best Breathing Technique To Calm Pani...  . And please check out my 20-minute Guided Relaxation Meditation for Anxiety    • Видео  .

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