MUAY THAI AT HOME // No Equipment // Full Class - Shadow Boxing + Technique + Core Work [25 MINS]

Hey Youtube Fam!
Back with another Muaythai At Home Class - In today's session we start with a few rounds of technique + basics before incorporating these techniques into our shadow boxing rounds, finishing the class with core work!

Basic Rounds: 00:24
How to throw a Jab Cross 00:29
How to throw Teeps 03:02
How to throw Roundhouse Kicks 05:30

Shadow Boxing Rounds (Combinations)
R1: Jab - Teep to thigh - Cross - Switch Kick 08:18
R2: Jab - Cross to the body - Rear Knee - Push - Head Kick 12:17
R3: Double Jab - Roundhouse Kick - Face Teep - Superman Punch 16:30

Core Work 20:23

Thank you to the team at Primo Fight Wear for sending through the new season of Super Nylon Shorts!

Shorts I'm wearing (Size S) : https://www.primofightwear.com/en-au/...
Other gear: https://www.primofightwear.com
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Stay connected with me :)
Personal page @springsia -   / springsia  
Coaching page @heartmuaythai -   / heartmuaythai  

Filmed at Strike Studio, Melbourne

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