Muaythai At Home - Push Kicks / Teeps Workout (15 minutes; Beginner Friendly) with Spring Sia

Описание к видео Muaythai At Home - Push Kicks / Teeps Workout (15 minutes; Beginner Friendly) with Spring Sia

Hey team!

Push kicks! One of my favourite weapons to use :)!

In today's session, we'll be working on our teeps / push kicks - learning how to throw this long range weapon and also how to incorporate them into combinations.

Hope you enjoy it!

R1: Lead Teep 00:23
R2: Rear Teep 03:30
R3: Check into Teep 06:00
R4: Walking Teeps 08:30
R5: Jab - Lead Teep - Rear Teep 11:05
R6: Cross - Hook - Step Back into Rear Teep 13:30

#muaythai #muaythaiathome

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Personal page @springsia -   / springsia  
Coaching page @heartmuaythai -   / heartmuaythai  

Filmed @Strike Studio
  / strikestudio.au  

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