15 Minute Advanced Pilates with Brian Spencer | Good Moves | Well+Good

Get ready to move with this quick paced 15 minute advanced Pilates workout. Brian Spencer, from East River Pilates, leads you through this sequence that wastes no time in engaging your body from head to toe! You're sure to feel the burn with this one!

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates here:   / eastriverpilates  

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