20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good

You asked for it, so we're giving it to you! Get ready for 20 minutes of standing glutes with Brian Spencer from East River Pilates. This workout is so good for activating our low back and hips and finding how to connect our ankle to hip to light up the entire back of our leg. No equipment needed for today's sequence, whenever you're ready hit play!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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