Perfect Workout Split For Muscle Size & Strength

Use this training split to design the perfect program so you can increase your muscle size and strength from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 How to build full body strength
2:09 How to increase muscle size
4:36 Day 1 - Lower Body
5:56 Day 2 - Upper Body
7:32 Day 3 - Lower Body Hypertrophy
8:57 Day 4 - Upper Body Hypertrophy