14 MIN YOGA STRETCHES FOR RUNNERS

A 14-minute yoga for runners practice that will help you in both your mind and body for a healthy and long-lasting running or jogging habit.
Are you not a runner? This is also an excellent way to maintain the strength and flexibility of the lower body. For long-term strength and balance, keep your muscles and joints happy and healthy.
This routine is ideal for all levels and emphasizes whole-body awareness while working on regions such as the hip flexors, quadriceps, glutes, hamstrings, psoas, IT band, and low back. Take a deep breath and relax.

Chapters:
0:00 Intro
0:15 Knee circles
0:40 Change side
1:10 Half happy baby / Right
2:00 Eye of the needle / Right
2:55 Laying twist / Right
3:50 Half happy baby / Left
4:40 Eye of the needle / Left
5:35 Laying twist / Left
6:30 Cat-cow
7:35 Low lunge / Right
8:25 Kick & Twist / Right
9:20 Downward dog with Walking
10:10 Low lunge / Left
11:00 Kick & Twist / Left
11:50 Small downward dog
12:25 Change side
13:00 Butterfly seat

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

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► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Stretching #Cooldown

Thanks for watching, liking & subscribing!

♥ Lena