Post-Run Deep Stretch Routine - Beginner Friendly Follow Along Stretches

This guided stretching program is ideal for runners and anybody who suffers from stiff hips after a workout. We'll hold each static stretch for roughly 30 seconds, for a total of 10 minutes, focusing on some of the most common tight spots for runners. A short guided follow-along flexibility routine for runners comprising stretches and exercises to increase quad, hip flexor, calve, and hamstring mobility is presented in this video. You are a beginner or intermediate - you found your next stretching routine. Enjoy!

Chapters:
0:00 Intro
0:15 Butterfly seat
0:50 Cat - cow stretch
1:25 Walking downward dog
1:55 Deep lunge / Right
2:30 Deep lunge / Left
3:00 Downward dog
3:35 Cobra pose
4:10 Child pose
4:40 Toe seat
5:00 Heel seat
5:20 Adductor stretch / Right
5:50 Hip stretch / Right
6:25 Gate pose / Right
7:00 Adductor stretch / Left
7:30 Hip stretch / Left
8:05 Gate pose / Left
8:40 Caterpillar
9:15 Windshield Wipers

► MORE STRETCHING ROUTINES:👇
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COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

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► You would like to practice in German? No, problem - we got you covered!👇
German Version: Intensive Dehnungsroutine nach dem Laufen oder Joggen -    • Intensive Dehnungsroutine nach dem La...  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Workout #Stretching #Running