8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS

After run stretch! This is a super easy 8-minute cool down for runners ritual that you can do after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment needed. You've earned it!

Overview after run stretch exercises:

0:00 Intro
0:15 Oblique Stretch
0:45 Runners Stretch / Right
1:20 Runners Stretch / Left
1:55 Cross Leg Forward Fold
2:25 Change Side
3:00 Low Lunge / Right
3:30 Low Lunge / Left
4:00 Wide Legs / Flat Back
4:35 Glute Stretch
5:05 Change Side
5:40 Ninja / Left
6:10 Ninja / Right
6:50 Upside Down Stretch
7:20 Sumo Squat With Twists
7:55 Garland Pose

Let me know how it goes in the comments below!

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► You would like to practice in German? No, problem - we got you covered!👇
German Version: 8 MIN DEHNEN NACH LAUFEN | COOL DOWN FÜR LÄUFER -    • 8 MIN DEHNEN NACH LAUFEN | COOL DOWN ...  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Stretching #Stretch