пилатес реформер тренировка всего тела #4 | 45 минут

This 45 minute reformer workout will work your full body, starting with a lot of core and abdominal work, moving into some upper body strength, then working the legs and glutes and finishing with legs in straps. My workouts are designed to be a workout, where you feel the burn and possibly sweat. I like to make the workouts challenging for anyone that is watching, but I give variations, if needed and always suggest to take a break if you get tired or can't do all the repetitions.
#pilatesreformer #pilatesathome #homeworkout

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
- Amazon Link: https://amzn.to/3NvuZ5G
Pilates Reformer Box
-Amazon Link: https://amzn.to/477kpZs

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.