Upper Body Compression 101: Rehydrate & Reduce Stuck Stress | MELT Method for Posture & Pain Relief

Embark on a journey to a refreshed upper body with our specially curated video, "Upper Body Compression 101." Utilize this sequence to hydrate your upper body, mitigate accumulated stress in the mid and upper back, and address discomfort arising from tech neck and dowager's hump – providing an indirect alleviation to low back and neck pain.

New to MELT? This foundational sequence is a great starting point. It's designed to stand alone or supplement any other routine you've put together. For optimal results, remember that less is more - Glide on just 1-2 vertebrae at a time to keep your compression targeted and specific.

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Ready to reclaim your upper body health and reduce stubborn stress? Let's MELT into a healthier, more flexible you together!

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