Dance Exercise for Self-love 💙Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE

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This Self-Care Movement Exercise will help you fill your cup when you are feeling drained or overwhelmed. It is the perfect way to set some time apart to reconnect with yourself, and get a good dose of self-love! Do this weekly as part of your self-care routine.

THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!

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Dance Movement Therapy and somatic-based techniques used in this exercise:

Self-touch/massage: one of my favorite self-care techniques. Uses the healing power of touch to foster connection and support.

Pillow-assisted movement: Transitional objects such as pillows help us find a sense of comfort and support without the need to rely on actual human beings. Kids sleep with stuffed animals for a reason! You might not be a kid, but I promise the effect stays the same.

Active breathing: Synchronizing breath and movement helps ground you while regulating the system and reducing stress

Creative movement: Letting your body express yourself freely is key to uncovering the hidden emotions and sensations that may be present in you

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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.