How to Treat Insomnia- Sleep Disorder Treatment- Best methods to Treat Insomnia- Sleep Disorder

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Dr. Maahin Rizwan is best psychiatrist in in Lahore. She talks about "How to Treat Insomnia- Sleep Disorder Treatment- Best methods to Treat Insomnia- Deep Sleep Tricks"

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#mental_health
#insomnia
#sleep
#sleepdisorder
#psychiatrist
#depression
#deepsleep

sleep disorders are very common these days. medicines that are specific to sleep problems have you really a side effect that is the dependence. this means that you take is medicines for a longer period then you became dependent on it and then you have to take these medicines for a good quality sleep.
this video is about insomnia treatment. how to treat insomnia without the use of medicine is the main aim of this video
deep sleep tips sleep hygiene tips how to fall asleep fast how to get deep sleep deep sleep at night without the use of medicine these are the mostly searched keywords in YouTube full stop this means a lot of you are facing this sort of problems. when we talk about the insomnia treatment for how to treat insomnia without the use of medicine there is a concept of sleep hygiene just like we are taking care of our personal and physical hygiene full stop there are various activities that improves our the quality of sleep we call these sleep hygiene friendly activities. and similarly there are other activities that are not good for our sleep hygiene. what are those activities full stop and we have to write his activities. the one important activity of bad quality sleep is screen time. staying longer period in front of the screen.

another important bad activity for sleep quality is staying on the bed without sleep.
the people used to stay on the bed in an effort to have a sound for deep sleep. they are very much stressed and they try to go to the bed early with the idea in mind that they can fall asleep but they don't sleep. as the time passes and they are not able to fall asleep then stress level at the anxiety level starts increasing and this is it further put more entrance to the onset of sleep. in order to break this vicious cycle the important point is to leave the bed and indulge in some sort of healthy activity suggest book reading prayer full stop if there is no interesting book reading are there just leave the bed and sit in the chair wait for half hour one hour and then again go to the bed to get the proper sleep.