Quick Pilates Abs Workout & Stretch

Hello everyone! Join me for a lovely abdominal workout and quick stretch session. We are lying on the mat for this whole workout, yay! Remember to work in a neutral spine or imprint spine position here (this means: no big gaps under the lower back! For a neutral spine, press the lower back into the mat, leaving just a blueberry sized space. Or if this is too hard to hold for the duration of the exercises, please use an imprint spine position, which means pressing the whole spine into the mat), this will ensure you are turning on your core effectively and your ab workout will be worth it. Also please don't forget to breathe, it is so important and will also help you to switch on your core. See you soon! Emma x

You can find Club Forme here:
Check out our website: https://clubforme.com.au/
Book in for a Zoom class with Emma: https://clubforme.com.au/book
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Follow Emma on Instagram:   / emmaspencerlelek  


DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.


ABOUT CLUB FORME:

Club Forme is a Pilates Club for me, for you and for everyone. We’re fun, approachable and sweaty. Movement is our meditation and we love how amazing it makes us feel on the inside and out. Try our collection of classes from stretch and relaxation to mat Pilates, Power Pilates or Pilates HIIT, and find what works for you. Barre classes are coming soon, watch this space!

“I want you to feel included and excited to be a part of a positive community, where you feel special and you can find love in moving your body. Carving out some time for myself on the mat has personally helped me tremendously, not only with my fitness but with my mental health too. Whether I've done a workout, had a stretch, or simply laid down and taken a few breaths, or had a cry, my mat has been my beautiful safe space, just for me. I'm so passionate in sharing how I enjoy moving my body, and maybe you will enjoy it too. Welcome to the Club where everyone is welcome.” Love, Emma Spencer-Lelek, Club Forme founder & qualified Pilates Instructor xx