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During the winter season, immunity becomes weak and there are more chances of getting sick. During this season, seasonal diseases such as colds and cough are extremely disturbed. So to maintain health in winter, consuming turmeric with milk is very effective and old -old recipe. Turmeric rich in medicinal properties is a spice that is rich in antioxidant properties. But milk turmeric does not work alone, with it you should drink a pinch of black pepper and drink milk! Only then you get the benefit of turmeric! Many research has revealed that turmeric is rich in anti-inflammatory properties that reduce swelling and also control weight loss.

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