Скачать или смотреть [45 min] Pilates Tower Workout Roll Down Bar Exercises [Beginner to Intermediate]

Adjust the roll down bar position according to your height, exercise level and/or your tower model.

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:45 Roll down
14:40 Bridge
21:00 Abdominal series
26:00 Swan
30:43 Kneeling core work
34:55 Lunge and balance
39:40 Side bend
42:50 Standing cat cow
44:36 Chest stretch

The Tower I use in this video is Balanced Body Allegro 2 Tower of Power: https://www.pilates.com/store/pilates...

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.