Скачать или смотреть 20-Min 40/20 Back & Shoulders

🔥 20-Min Shoulders & Back Light Weight Workout 🔥

Build strength and tone your upper body with this 25-minute biceps and back workout using dumbbells or plates. This session focuses on controlled, effective movements to target your back muscles and shoulders for strength, definition, and endurance.

🏋️ Equipment Needed
1,5KG / 3LBS dumbbells – for back and shoulders exercises
Yoga mat (optional)
Water

⏱ Workout Details
Duration: 20 minutes
Focus: Back & Shoulders
Style: Strength training with dumbbells

This workout is suitable for home or gym training. Adjust weights or reps as needed and focus on proper form throughout.

⚠️ Tips
Warm up before starting
Choose weights that challenge you with good form
Take breaks when needed and stay hydrated

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The content in this video is for educational and fitness purposes only. Consult your doctor or a qualified health professional before starting any new exercise program, especially if you have pre-existing conditions, injuries, or concerns.

By participating in this workout, you acknowledge that Tali Goes Fit is not responsible for any injury or health issues that may result. Always listen to your body, modify exercises as needed, and stop if you feel pain or discomfort.