(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

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如果你有坐骨神經痛、背痛、頸痛， 有可能你是患了椎間盤突出症！其實有四樣事情你一定要避免做。今次會介紹大家怎樣預防椎間盤突出惡化，再教大家合適的運動。如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr Joe will talk about 4 things to avoid if you have disc herniation. He will also demonstrate some exercises for pain relief. Do this at your own discretion.

#脊醫 #汪家智 #椎間盤突出症
#廣東話youtuber #腰痛 #頸痛#DrJoe脊醫教室 #肩頸膊痛 #背痛 #腰痛 #腿痛 #淺背線 #坐骨神經痛
#drjoewong #discherniation #neckpain #backpain #lowbackpain #weakness
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
2:40 避免做一些令到坐骨神經痛的活動Avoid activities that cause Sciatica
4:13 避免長期帶腰封Avoid prolong wearing a brace
6:46 運動一：強化臀大肌Exercise 1: Strengthening the Gluts Max
7:56 運動二：雙下巴及上斜方肌伸展Exercise 2: Chin tuck with Upper Traps stretch
9:24 運動三：毛巾伸展頸弧度 Exercise 3: Towel Stretch for Neck Extension
10:52 運動四：活動頸椎 Exercise 4: Mobilize your neck
12:02 運動五：強化盆底肌Exercise 5: Strengthening the pelvic floor

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。