How To Make Yourself More Athletic | FitnessFAQs Podcast #56 - Keegan Coach

How to improve your athleticism. 1 - Train with different rep speeds. 2 - Mix calisthenics and weight lifting. 3 - Increase your flexibility with long and short range of motion exercises. 4 - Learn skills that challenge your body and brain such as juggling and handstands. Daniel Vadnal is joined by Keegan Coach, an ex NRL strength coach, movement expert with over 20 years of experience. If you want to run faster, jump higher, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.

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Chapters:
00:00 - Build An Athletic Body
3:00 - Benefits of Skill Training
7:43 - Juggling Will Change Your Brain
15:49 - Learning Skills Fast
21:51 - Rep Speed For Athleticism
36:08 - Best Range Of Motion?
44:49 - Increase Your Flexibility
53:04 - Become More Well Rounded
1:07:04 - The Darkside of Fitness
1:19:17 - Important Lessons From Best Coaches